I’m Not a Fitness Model. I’m a Real Dude Who Figured Out a System That Works.

Lose weight, build muscle, and feel better in just 8 weeks — without coaching, crazy diets, or wasting hours in the gym.

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This is the no-BS fitness plan I used to drop 50+ lbs. while working full-time — built for real people with real schedules.”

✅ A simple weekly roadmap to help you stay consistent without burning out

✅ Workouts designed for people with 45–60 minutes max, 3x/week

✅ Nutrition rules that actually fit into your day — not a restrictive “diet”

✅ No coaching calls, no fluff — just a system that works

✅ Bonus: How to stay on track even when life gets crazy